Why am I tired all the time?
Last Updated: 17.06.2025 01:04
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
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6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
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98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Listen to uplifting music.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
- Red meat
Cheers!
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- Raw dairy
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
13. Don't listen to sad music.
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